Further Research into Mindfulness

In the stages of planning more ideas for my visual diagram, I had a look at some diagrams and info graphics focused on mindfulness to gain some inspiration.

-Note how none of these encourage engaging in technology and social media! as a solution-

Monthly challenge

Focuses on one task per day, something manageable and achievable.

Daily Challenges

Small, helpful tasks and actions are also manageable and achievable. Maybe the latter has a little TOO many things, and can feel slightly over whelming. The first info graphic is a little more achievable and straight forward.

What to do from this point

I need to think about the point I want to get across about how practicing mindfulness can improve our wellbeing, rather than relying on the 'easy way out' source of entertainment by engaging heavily in social media and technology.

How will I incorporate the dangers of social media into a poster about mindfulness? Do I need to look at the dangers, or just focus on mindfulness?